About kdkragen

K. D. Kragen is a philosopher, writer, teacher, editor, husband, father and grandfather. A third generation San Franciscan, Vietnam era vet U.S. Coast Guard (1973-1977), married to Janet L. Kragen for 32 years (1977-present), K. D. is a published novelist ("The KillWare Chronicles" and "Plagueman"); he has taught logic and lectured in philosophy of art at various college and local art schools (Northwest College of Art, Trumeau College of the Arts). Presently he teaches senior citizens basic computer skills (to be able to keep in touch with children and grandchildren), does general computer maintenance, MS and Linux OS, manages a small publishing house, Scandia Patch Press, and edits and ghosts the writings of other local authors. KaveDragen Ink LLC Clean, sparkling copy is often the first impression you make on prospective clientele. Every company needs: One, the Visionary, company owner, manager. That's you! You are the market expert. You know your products and services better than anyone else. Two, the Copy-editor, the wordsmith. That's me. I supply the polish and clarity of communication needed to grab your client from the very first line.

BBC Friday 5 February 2016 – The New Community Logo, w/ Rex Oliver

RexLinkedInJoin us for another exciting mid-winter BBC Friday discussion, with our own BBC Regular and Chamber CEO/President Rex Oliver.

Rex will present the new community logo (not to be confused with the City corporate logo) and explain how to use it — and why it is advantageous for people to use it. (Rex on LinkedIn)

ChamberLogo2014

Formerly the President/CEO of the Murrieta California Chamber, a position he held for 10 years, Rex also served as the President of the Southern California Association of Chamber of Commerce Executives (SCACCE) and sat on the board of the Western Association of Chamber Executives (W.A.C.E.). He assumed the helm of the HMS Bainbridge Chamber January 2012 — and a fine ship she be, arrr!

Be here, be free, be businesswise. For, in a sense, me scurvy maties, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  New Community Logo w/ Rex Oliver
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC.

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BBC Regulars Upcoming News & Events!

karen-hallis-16 February, Saturday, 9:00-Noon. Changing Places: Home In Transition. Highly interactive BIParks class. Participants will learn how to clear out a home and get it ready for transfer after a significant life event (divorce, downsizing, financial changes, illness, move to assisted-living, pirate attack, death). Such a time is difficult. People are often left with many questions. Class offers helpful tools and a template to follow. Instructor, Karen Hallis, JD, CPC, has 30 years of experience as an attorney, organizer, and certified professional coach. She combines all of her skills to organize people, places, spaces and stuff. Contact Karen for more info: [email protected]. more info: [email protected].)

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia is scheduled to move into hospice care soon. (Contact Dave Kragen for more info: [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org  and The Evening Edition uspeakeasy.com.

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BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 29 January 2016 – LinkedIn Networking Pt. 2, w/ Leslie Schneider

Join us this mid-winter BBC Friday for business social media update, Part II, with BBC Regular and OfficeXpats co-founder & owner, the incomparable Leslie Schneider.

Leslie-March-2011-150x150Recently Leslie (Leslie On LinkedIn) has been working with her brother’s company FacilityQuest (linkedin.com/company/facilityquest).

Leslie will discuss some really cool things she’s been learning about LinkedIn related to her work with FacilityQuest, specifically addressing questions such as:

+ Why pay money to LinkedIn for promotion?
+ What are the options for sponsoring?
+ Organic vs. sponsored, what does it achieve?
+ How about sponsoring updates vs. buying ads?
+ How do you target your campaign?
+ What’s the difference between paying for impressions vs. click-throughs?

Be here, be free, be businesswise. For, in a sense, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  LinkedIn Networking For Business w/ Leslie Schneider
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC.

____________________________________________________________________

Candle by Lucille Fox, BBC RegularCandle by Lucille Fox, BBC RegularNotice: Obituary for founding BBC Member, BBC Steering Committee Emeritus, and dear friend of us all, Carolyn Olberg: bainbridgereview.com.  For BBC members who knew Carolyn, there will be a Memorial Service at San Carlos Restaurant, Saturday January 30th,  from Noon – 3:00. (Digital candles donated by BBC Regular Lucille Fox)

____________________________________________________________________

BBC Regulars Upcoming News & Events!

January Chamber After Hours, Thursday January 28, 5:30-7:00. The Bainbridge Island Senior Community Center hosts our the first After Hours of 2016 at the Waterfront Park Community Center, 370 Brien Dr. SE. Join us for networking, refreshments, tours of the facility and a raffle. Admission free. Info at: Bainbridge Chamber.

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 22 January 2016 – Seasoned Business Social Networking w/ Jeff Hora of Social Sapiens

Join us this cozy BBC Friday for an exciting social media update led by BBC guest presenter and creative geek Jeffrey Hora: “LinkedIn, Facebook, & Social Media Secrets For Business – Tips, Strategies, & Tactics You Can Use Today Without Getting Swamped.”

SocialSapensLogo_smSometimes it’s not easy to distinguish social media for fun, family, and — sports frenzy? — from social media for business networking and savvy marketing. Some are now even using Wikipedia for business social networking. How does that work? Bring your questions, concerns, and crazy queries for a fascinating analysis from a creative geek!

JeffHoraJeff’s passion concerning the humanity and authenticity of relationships on- and off-line drives his beliefs and career. A resident of the Puget Sound for over 20 years, he has worked for Microsoft, HTC, and SDL in numerous roles including consultant, product manager, and community manager.

Jeff helped create and teach the Social Media In Business course as part of the UW’s Certificate In Social Media Technologies & Implementation. He has taught Social Media workshops for job seekers, as well as coaching them in building a strong professional personal brand online. He holds a Bachelor of Music from Iowa State University and a Master of Communication in Digital Media (MCDM) from the University of Washington.

SocialSapensLogoSocial Sapiens is dedicated to helping small and mid-size business owners get the best possible results from their social media marketing. Our philosophy is to focus on the goals for your business and how social media supports those goals making them even more achievable. Contact info: 360.930.0244 – [email protected] – socialsapiens.net – facebook.com/SocialSapiensNW.

Be here, be free, be businesswise. For, in a sense, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  Social Networking For Business w/ Jeff Hora
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC.

____________________________________________________________________

Candle by Lucille Fox, BBC RegularCandle by Lucille Fox, BBC RegularNotice: Obituary for founding BBC Member, BBC Steering Committee Emeritus, and dear friend of us all, Carolyn Olberg: bainbridgereview.com.  For BBC members who knew Carolyn, there will be a Memorial Service at San Carlos Restaurant, Saturday January 30th,  from Noon – 3:00. (Digital candles donated by BBC Regular Lucille Fox)

____________________________________________________________________

BBC Regulars Upcoming News & Events!

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 15 Jan 2016 – Adventure Playgrounds and the Maker Movement w/ Kevin Mills

Join us on this 2nd BBC of 2016 for a fascinating presentation by BBC Regular Kevin Mills of Alchemy Industrial Arts.

KevinMillsIndustrial Designer Kevin Mills will highlight the relationships between these two exciting social trends: Adventure Playgrounds and The Maker Movement. A devoted play activist, Mills is bound and determined to bring an adventure playground to Bainbridge Island as a means of better preparing youngsters for the creative rolls that await them.

AlchemyIndustrialArtsLogoA little history on these two movements: adventureplaygrounds.hampshire.edu, techopedia.com, time.com. Facebook: PlayCzar.

Be here, be free, be businesswise. For, in a sense, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  Adventure Playgrounds & The Maker Movement
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC.

____________________________________________________________________

Candle by Lucille Fox, BBC RegularCandle by Lucille Fox, BBC RegularNotice: Obituary for founding BBC Member, BBC Steering Committee Emeritus, and dear friend of us all, Carolyn Olberg: bainbridgereview.com.  For BBC members who knew Carolyn, there will be a Memorial Service at San Carlos Restaurant, Saturday January 30th,  from Noon – 3:00. 

____________________________________________________________________

BBC Regulars Upcoming News & Events!

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 8 January 2016 – “Creating 2016” Pt. 2 – Your Elevator Speech

Join us for the first BBC of 2016 – beginning our 8th year of entrepreneurial craziness and adventure – thinking about
you elevator speech, business tagline, and vision statement.

BIFireworks-179x300We’ll practice (play) with new ideas on how we each represent our businesses in that first impression context — as a great follow-up to Alyse McConnell’s marvelous celebration of 2016, gleaning the lessons from what worked and what didn’t in 2015.

Alyse eloquently closed the year 2015, on December 18th, with an encouraging call to entrepreneurial agility and creativity, to: 

W O R K  –  J O Y  –  I M A G I N E

Looking Back Looking Forward Presentation PDF

thumb_0051Be here, be free, be businesswise. For, in a sense, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  “Creating 2016” Part 2 – Roundtable Discussion
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC.

____________________________________________________________________

BBC Regulars Upcoming News & Events!

 

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 18 December 2015 – “Creating 2016” w/ Alyse McConnell

Join us this Blustery December BBC Friday for our annual Looking Forward, Looking Back — with special guest Alyse McConnell, BBC Founding Regular & Board Member Emeritus.

Alyse On LinkedIn“Want to move into 2016 with clarity, power, and ease? Imagine if you set yourself up for a year full of wins, satisfaction, and success!” 

A2LogoExecutive Coach Alyse McConnell will walk us through celebrating what worked and gleaning the lessons from what didn’t in 2015. Considering lessons learned over the past year can help lay the foundation for the creation of a 2016 worth celebrating a year from now.

Entrepreneurial agility and creativity with corporate rigor and systems knowledge is just part of what makes Alyse a great coach and strategy consultant. Besides being a small business entrepreneur, Alyse’s broad career experience includes: Human Resources & Training Director with a leading book company in Dayton, OH; Change Management Consultant for Accenture; Global Scheduling Project Manager for Avenade Inc. Alyse is a communications graduate of Wright State University, Dayton, and a graduate of the ICF-certified Accomplishment Coaching training program. 

W O R K  –  J O Y  –  I M A G I N E

Looking Back Looking Forward Presentation PDF

Be here, be free, be businesswise. For, in a sense, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  “Creating 2016” w/ Alyse McConnell
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC

____________________________________________________________________

ThinkClubThinkClubThink Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. And 3 recommended books: The Rational Imagination: How People Create Alternatives to Reality, by Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, by Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by Katty Kay & Claire Shipman (2014).

____________________________________________________________________

BBC Regulars Upcoming News & Events!

WASHsoapsMAVERICKS Holiday Gift Fair: Shop Local This Holiday! Two more Sundays left: 12/13, & 12/20, 10:00-3:00. With some of your favorite local artists and vendors @ Mavericks Baseball Club Indoor Training Center, 7671 NE Day Rd. W., B.I. Contact Mary Coupland for more info: 206-321-8016 / [email protected] / washsoap.com.

ChamberLogo2014Chamber After-Hours, Thursday 17 December 5:30-7:30, Bainbridge Island Museum of Art hosts the annual Holiday After Hours at 550 Winslow Way E in the Island Gateway complex. Networking with wine, beer, food. Public welcome.
Sign Up Now For New Year’s Eve on Bainbridge Island! Join the Bainbridge Chamber and LeRoy Bell and His Only Friends for a great evening of dancing and celebrating the New Year. The party will be held on Thursday, December 31 at Treehouse Cafe in Lynwood Center from9:00 pm until 12:30 am. bainbridgechamber.com.

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 11 Dec 2015 – Mindful Eating, Part II: “Immune Supportive Foods” w/ Anita Bermann

Join us this Blustery December BBC FRIDAY for a reprise of special guest, OXp Ambassador, and BBC Regular Anita Bermann.Anita Bermann On Facebook

Want to fight illness with food? Registered dietitian Anita Bermann, Ideal Feast Nutrition Counseling (idealfeastnutrition.com), is returning to BBC this Friday for Winter Eating, Round Two: Immune Power Foods.

Anita will discuss the most important nutrients our immune system needs to be strong and what foods pack the biggest immune power punch! Drawing from both western scientific research and traditional Chinese medicine approaches to food, recipe and meal plan ideas will be provided.”

Food without fear! An excellent BBC Friday adventure!

Anita Bermann, Sensei Of Dining, Czarina Of Cuisine, Galactic Mistress Of The Gastronomical Sciences, MS, RDN, CD, Ideal Feast Nutrition Counseling: “I’m a nutritionist passionate about helping you create sustainable changes in your health through goal-focused nutrition counseling. I use a functional and integrative medicine approach and was trained at Bastyr University.” Contact Anita for more Information: idealfeastnutrition.com, [email protected], 206-913-8715.

So, be here, be free, be businesswise. For, in a sense, as serial entrepreneurs, we’re all business wise!

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  Anita Bermann, Mindful Eating Part II
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC

____________________________________________________________________

ThinkClubThinkClubThink Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. And 3 recommended books: The Rational Imagination: How People Create Alternatives to Reality, by Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, by Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by Katty Kay & Claire Shipman (2014).

____________________________________________________________________

BBC Regulars Upcoming News & Events!

WASHsoapsMAVERICKS Holiday Gift Fair: Shop Local This Holiday! Two more Sundays left: 12/13, & 12/20, 10:00-3:00. With some of your favorite local artists and vendors @ Mavericks Baseball Club Indoor Training Center, 7671 NE Day Rd. W., B.I. Contact Mary Coupland for more info: 206-321-8016 / [email protected] / washsoap.com.

ChamberLogo2014Chamber After-Hours, Thursday 17 December 5:30-7:30, Bainbridge Island Museum of Art hosts the annual Holiday After Hours at 550 Winslow Way E in the Island Gateway complex. Networking with wine, beer, food. Public welcome.
Sign Up Now For New Year’s Eve on Bainbridge Island! Join the Bainbridge Chamber and LeRoy Bell and His Only Friends for a great evening of dancing and celebrating the New Year. The party will be held on Thursday, December 31 at Treehouse Cafe in Lynwood Center from9:00 pm until 12:30 am. bainbridgechamber.com.

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 4 December 2015 – OPEN MIC Business Storytelling & Sharing

AKG Perception 120 USB condenser microphone with SH 100 shock mountJoin us this cheery near-winter BBC FRIDAY for a time of business storytelling & sharing learned wisdom.

We’ll start with “Mindfully Practicing Our Elevator Speeches.” (Which means ya gotta bring your brains, caffeinated, conscious … semi-conscious?)

Then we’ll gather around, light a fire in the virtual-reality hearth, and offer the MIC to anyone who would like to “Share Their Business Story.”

How’s That Work? When we began BBC in January of 2009 seven years ago, one of our hallmark goals was sharing each other’s stories together: as business folks, as homosapients. Where we come from. What we’ve learned along the way. Finding the lessons and wisdom in our stories.

If there’s time, we might put on the table for general discussion: “What things are changing from the way we used to work – in the general world of business, or specifically in your own business?”

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  OPEN MIC Business Storytelling
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC

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ThinkClubThinkClubThink Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. Recommended books: The Rational Imagination: How People Create Alternatives to Reality, Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, Katty Kay & Claire Shipman (2014).

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BBC Regulars Upcoming News & Events!

ChamberLogo2014Chamber Notices. Studio Tour: December 4, 5, + 6. More than 64 artists in nine studios invite you into their studios to meet them and see their quality hand crafted local art. Maps and info at bistudiotour.com and biworkingstudios.com. Christmas In The Country: Dec. 4, 5, 6. Fri & Sat 10-5, Sun 11-5.Take a free self-guided tour of Arts & Crafts in historic homes, farms, and studios. Brochures at christmasinthecountry.info.

WASHsoapsMAVERICKS Holiday Gift Faire: Shop Local This Holiday Season! Sunday Shopping Days: 12/6, 12/13, & 12/20, 10:00-3:00. The Mavericks Baseball Club says Thank You to the community for your support this year of our young athletes. We’ve invited some of your favorite local artists and vendors to our Indoor Training Center for your Holiday Gift shopping. 7671 NE Day Rd. W., B.I. Contact Mary Coupland for more Info: 206-321-8016 / [email protected] / washsoap.com.

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates on CaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

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BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

No BBC This Friday 27 November 2015 – Happy Thanksgiving!

No BBC This Friday 27 November 2015
Stay Warm – Be Thankful

ThinkClubThinkClubAND REMEMBER what we learned last week at BBC: 
Mindful-eating means food without fear, dining without guilt, eating without remorse. Mindful eating is a learned skill that can help you create a better relationship to your food.
(Don’t you want to relate well to your food?)
The art of mindful eating is the opposite of the multi-tasking meal, where like a post-modern digital teen one eats talks texts watches youtube and gives the amazing impression of being fully aware of a wonderful shared meal together with family friends and whoever else you invite in off the street, that homeless vet that lonely senior citizen the dog or cat that needs a good home. (Thank you Anita Bermann [idealfeastnutrition.com] for sharing with us your mindful-eating insights and wisdom. Think about it. BBC: We Don’t Exist, But We Do Think About It A Lot.)
Sincerely,

thumb_0051BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC

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Think Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. And 3 recommended books: The Rational Imagination: How People Create Alternatives to Reality, by Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, by Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by Katty Kay & Claire Shipman (2014).

____________________________________________________________________

BBC Regulars Upcoming News & Events!

WASHsoapsMAVERICKS Holiday Gift Faire Presents: Shop Local This Holiday Season! FOUR Sunday Shopping Days: 11/29, 12/6, 12/13, & 12/20, 10:00 AM – 3:00 PM. The Mavericks Baseball Club says Thank You to the community for your support this year of our young athletes. We’ve invited some of your favorite local artists and vendors to our Indoor Training Center for your Holiday Gift shopping. 7671 NE Day Rd. W., Bainbridge Island (same business park as Eleven Winery). Contact New BBC Regular Mary Coupland for more info: 206-321-8016 / [email protected] / washsoap.com.

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org

BBC Friday 20th Nov 2015: “A Happy Healthy Holiday Season Of Mindful Eating And Immune Supportive Foods”

Anita Bermann On FacebookOXp Ambassador & BBC Regular Anita Bermann will share tips for keeping your immune system strong this winter by using the powerful healing properties of food. Food without fear! Very cool.

Anita will also discuss mindful approaches for enjoying your holiday feasts without weight gain or guilt! Health without guilt! Sounds like an excellent BBC Friday Morning adventure.

Anita Bermann, Sensei Of Dining, Czarina Of Cuisine, Galactic Mistress Of The Gastronomical Sciences, MS, RDN, CD, Ideal Feast Nutrition Counseling: “I’m a nutritionist passionate about helping you create sustainable changes in your health through goal-focused nutrition counseling. I use a functional and integrative medicine approach and was trained at Bastyr University.” Contact Anita for more Information: idealfeastnutrition.com, [email protected], 206-913-8715.

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  Anita Bermann, “Mindful Eating”
8:30-9:00 more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC

____________________________________________________________________

ThinkClubThinkClubThink Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. And 3 recommended books: The Rational Imagination: How People Create Alternatives to Reality, by Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, by Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by Katty Kay & Claire Shipman (2014).

____________________________________________________________________

BBC Regulars Upcoming News & Events!

WASHsoapsMAVERICKS Holiday Gift Faire Presents: Shop Local This Holiday Season! FOUR Sunday Shopping Days: 11/29, 12/6, 12/13, & 12/20, 10:00 AM – 3:00 PM. The Mavericks Baseball Club says Thank You to the community for your support this year of our young athletes. We’ve invited some of your favorite local artists and vendors to our Indoor Training Center for your Holiday Gift shopping. 7671 NE Day Rd. W., Bainbridge Island (same business park as Eleven Winery). Contact New BBC Regular Mary Coupland for more info: 206-321-8016 / [email protected] / washsoap.com.

ChamberLogo2014Chamber After-Hours, Thursday 19 November, 5:30-7:00, 3rd Thursday this month because of Thanksgiving. November After Hours is hosted by the Kids Discovery Museum (KiDiMu, kidimu.org), 301 Ravine Lane in the Island Gateway complex (Winslow Way East & 305). Free networking event, no reservations necessary. Public welcome: bainbridgechamber.com.

fallout2

NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (officexpats.com/thank-you-alice-a-true-ambassador-for-community/).

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info: http://bit.ly/1mZGKfR.

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition bainbridgeisland.toastmastersclubs.org and The Evening Edition uspeakeasy.com.

___________________________________
BBC Related Links
OfficeXpats officexpats.com
Chamber Of Commerce bainbridgechamber.com & visitbainbridge.com
Accelerate Kitsap, Business Support Network acceleratekitsap.org
Kitsap SCORE kitsapscore.org
Toastmasters – Noon Edition bainbridgeisland.toastmastersclubs.org
Toastmasters – Evening Edition uspeakeasy.com
Bainbridge Artisan Resource Network (BARN) bainbridgebarn.org
Bainbridge Island Downtown Association bainbridgedowntown.org
inside bainbridge insidebainbridge.com
Kitsap County Emergency Management kitsapdem.org